Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:01 | +4.3% | 58th | 5:08 |
| Run 2 | 6:12 | 6:01 | +2.8% | 57th | 6:10 |
| Run 3 | 6:17 | 6:15 | +0.3% | 49th | 6:24 |
| Run 4 | 6:33 | 6:17 | +4.1% | 59th | 6:25 |
| Run 5 | 6:32 | 6:24 | +2.0% | 52th | 6:33 |
| Run 6 | 6:33 | 6:20 | +3.2% | 56th | 6:29 |
| Run 7 | 6:17 | 6:20 | -1.0% | 44th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -5.2% | 13th | 4:29 |
| Sled Push | strength | 1:27 | 1:32 | -6.4% | 30th | 1:35 |
| Sled Pull | strength | 3:30 | 3:36 | -3.1% | 40th | 3:42 |
| Burpee Broad Jump | aerobic | 3:26 | 3:47 | -9.4% | 31th | 3:55 |
| Row | aerobic | 4:45 | 4:56 | -4.0% | 22th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.5% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 3:22 | -9.8% | 27th | 3:29 |
| Wall Balls | strength | 4:39 | 4:00 | +15.9% | 86th | 4:05 |
| Total Running | running | 43:39 | 43:20 | +0.7% | 49th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength