Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:08 | -0.3% | 14th | 5:57 |
| Run 2 | 4:50 | 4:43 | +2.1% | 17th | 5:31 |
| Run 3 | 5:11 | 4:56 | +4.8% | 24th | 5:46 |
| Run 4 | 4:58 | 4:57 | +0.3% | 13th | 5:49 |
| Run 5 | 5:08 | 5:00 | +2.4% | 17th | 5:54 |
| Run 6 | 5:12 | 4:59 | +4.2% | 22th | 5:52 |
| Run 7 | 5:07 | 4:59 | +2.4% | 17th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.8% | 2th | 4:47 |
| Sled Push | strength | 1:27 | 1:25 | +1.2% | 15th | 1:42 |
| Sled Pull | strength | 3:40 | 3:13 | +13.5% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 3:47 | 3:27 | +9.5% | 25th | 4:33 |
| Row | aerobic | 4:32 | 4:48 | -5.7% | 2th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.2% | 40th | 1:49 |
| Sandbag Lunges | strength | 2:48 | 2:46 | +0.7% | 16th | 3:28 |
| Wall Balls | strength | 4:10 | 3:31 | +18.3% | 60th | 4:09 |
| Total Running | running | 35:34 | 35:01 | +1.5% | 16th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength