Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +3.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:09 | -7.5% | 4th | 5:57 |
| Run 2 | 4:41 | 4:44 | -1.2% | 11th | 5:31 |
| Run 3 | 5:08 | 4:57 | +3.7% | 21th | 5:46 |
| Run 4 | 5:00 | 4:57 | +0.9% | 15th | 5:49 |
| Run 5 | 5:04 | 5:01 | +0.9% | 14th | 5:54 |
| Run 6 | 5:29 | 4:59 | +9.7% | 35th | 5:52 |
| Run 7 | 5:24 | 5:00 | +7.9% | 32th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:29 | -6.3% | 1th | 4:47 |
| Sled Push | strength | 1:37 | 1:26 | +12.7% | 41th | 1:42 |
| Sled Pull | strength | 3:06 | 3:14 | -4.2% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 4:18 | 3:27 | +24.1% | 47th | 4:33 |
| Row | aerobic | 4:48 | 4:48 | -0.2% | 14th | 5:11 |
| Farmers Carry | strength | 1:24 | 1:33 | -10.4% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 2:47 | +10.7% | 31th | 3:28 |
| Wall Balls | strength | 3:42 | 3:31 | +4.9% | 24th | 4:09 |
| Total Running | running | 35:32 | 35:04 | +1.3% | 15th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength