Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:09 | +0.5% | 15th | 5:57 |
| Run 2 | 4:33 | 4:44 | -4.1% | 6th | 5:31 |
| Run 3 | 4:44 | 4:57 | -4.4% | 6th | 5:46 |
| Run 4 | 4:51 | 4:57 | -2.2% | 8th | 5:49 |
| Run 5 | 5:02 | 5:01 | +0.2% | 12th | 5:54 |
| Run 6 | 5:06 | 5:00 | +2.0% | 17th | 5:52 |
| Run 7 | 4:56 | 5:00 | -1.5% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.5% | 40th | 4:47 |
| Sled Push | strength | 1:58 | 1:26 | +37.0% | 86th | 1:42 |
| Sled Pull | strength | 4:01 | 3:14 | +24.0% | 59th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 3:28 | +8.6% | 23th | 4:33 |
| Row | aerobic | 4:42 | 4:48 | -2.3% | 8th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.5% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 2:47 | +11.8% | 33th | 3:28 |
| Wall Balls | strength | 3:57 | 3:31 | +11.9% | 43th | 4:09 |
| Total Running | running | 34:23 | 35:05 | -2.0% | 9th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength