Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Phoebe Noott
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:09 | -6.3% | 6th | 5:57 |
| Run 2 | 4:41 | 4:44 | -1.3% | 11th | 5:31 |
| Run 3 | 5:07 | 4:57 | +3.3% | 20th | 5:46 |
| Run 4 | 5:00 | 4:57 | +0.8% | 15th | 5:49 |
| Run 5 | 4:59 | 5:01 | -0.8% | 11th | 5:54 |
| Run 6 | 5:05 | 5:00 | +1.6% | 16th | 5:52 |
| Run 7 | 4:58 | 5:00 | -0.8% | 10th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.5% | 21th | 4:47 |
| Sled Push | strength | 1:22 | 1:26 | -4.8% | 8th | 1:42 |
| Sled Pull | strength | 3:22 | 3:14 | +3.9% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 4:10 | 3:28 | +20.1% | 42th | 4:33 |
| Row | aerobic | 4:48 | 4:48 | -0.2% | 14th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:33 | +25.8% | 74th | 1:49 |
| Sandbag Lunges | strength | 2:40 | 2:47 | -4.4% | 9th | 3:28 |
| Wall Balls | strength | 3:49 | 3:31 | +8.1% | 34th | 4:09 |
| Total Running | running | 34:40 | 35:06 | -1.2% | 10th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength