Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:09 | +5.6% | 27th | 5:57 |
| Run 2 | 4:48 | 4:44 | +1.2% | 15th | 5:31 |
| Run 3 | 4:59 | 4:57 | +0.6% | 14th | 5:46 |
| Run 4 | 4:54 | 4:57 | -1.3% | 10th | 5:49 |
| Run 5 | 4:58 | 5:01 | -1.2% | 10th | 5:54 |
| Run 6 | 4:55 | 5:00 | -1.7% | 9th | 5:52 |
| Run 7 | 5:03 | 5:00 | +0.8% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.6% | 27th | 4:47 |
| Sled Push | strength | 1:35 | 1:26 | +10.3% | 35th | 1:42 |
| Sled Pull | strength | 3:21 | 3:14 | +3.4% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:28 | +4.2% | 18th | 4:33 |
| Row | aerobic | 4:35 | 4:48 | -4.7% | 4th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.4% | 21th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 2:47 | +17.7% | 43th | 3:28 |
| Wall Balls | strength | 3:51 | 3:31 | +9.0% | 37th | 4:09 |
| Total Running | running | 35:04 | 35:06 | -0.1% | 12th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength