Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Burke
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:09 | -3.1% | 9th | 5:57 |
| Run 2 | 4:46 | 4:44 | +0.4% | 14th | 5:31 |
| Run 3 | 5:08 | 4:57 | +3.5% | 21th | 5:46 |
| Run 4 | 5:05 | 4:57 | +2.4% | 18th | 5:49 |
| Run 5 | 5:13 | 5:01 | +3.7% | 20th | 5:54 |
| Run 6 | 5:13 | 5:00 | +4.2% | 23th | 5:52 |
| Run 7 | 5:09 | 5:00 | +2.8% | 19th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.4% | 40th | 4:47 |
| Sled Push | strength | 1:45 | 1:26 | +21.8% | 63th | 1:42 |
| Sled Pull | strength | 3:42 | 3:14 | +14.1% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 3:28 | +4.1% | 18th | 4:33 |
| Row | aerobic | 4:47 | 4:48 | -0.6% | 13th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.3% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:29 | 2:47 | -11.0% | 3th | 3:28 |
| Wall Balls | strength | 3:40 | 3:32 | +3.8% | 21th | 4:09 |
| Total Running | running | 35:34 | 35:07 | +1.3% | 16th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength