Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:10 | +5.2% | 26th | 5:57 |
| Run 2 | 4:40 | 4:45 | -1.8% | 10th | 5:31 |
| Run 3 | 4:51 | 4:57 | -2.3% | 9th | 5:46 |
| Run 4 | 5:00 | 4:58 | +0.6% | 15th | 5:49 |
| Run 5 | 5:04 | 5:02 | +0.6% | 14th | 5:54 |
| Run 6 | 4:56 | 5:00 | -1.6% | 9th | 5:52 |
| Run 7 | 4:49 | 5:00 | -4.0% | 6th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.3% | 32th | 4:47 |
| Sled Push | strength | 1:38 | 1:26 | +13.6% | 44th | 1:42 |
| Sled Pull | strength | 3:23 | 3:14 | +4.2% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 4:00 | 3:28 | +14.9% | 34th | 4:33 |
| Row | aerobic | 4:59 | 4:48 | +3.5% | 31th | 5:11 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.3% | 21th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 2:47 | +19.3% | 46th | 3:28 |
| Wall Balls | strength | 3:48 | 3:32 | +7.4% | 33th | 4:09 |
| Total Running | running | 34:46 | 35:09 | -1.1% | 11th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength