Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:36 | +0.4% | 2th | 5:57 |
| Run 2 | 4:21 | 4:12 | +3.3% | 3th | 5:31 |
| Run 3 | 4:27 | 4:23 | +1.2% | 2th | 5:46 |
| Run 4 | 4:23 | 4:22 | +0.3% | 1th | 5:49 |
| Run 5 | 4:24 | 4:25 | -0.4% | 1th | 5:54 |
| Run 6 | 4:29 | 4:24 | +1.8% | 2th | 5:52 |
| Run 7 | 4:34 | 4:23 | +3.9% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.1% | 3th | 4:47 |
| Sled Push | strength | 1:38 | 1:15 | +30.3% | 44th | 1:42 |
| Sled Pull | strength | 3:38 | 2:45 | +31.7% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 2:43 | +14.2% | 4th | 4:33 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 2th | 5:11 |
| Farmers Carry | strength | 1:30 | 1:23 | +8.3% | 9th | 1:49 |
| Sandbag Lunges | strength | 2:17 | 2:19 | -1.5% | 1th | 3:28 |
| Wall Balls | strength | 3:35 | 3:06 | +15.5% | 15th | 4:09 |
| Total Running | running | 31:16 | 31:10 | +0.3% | 1th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength