Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1001
Total Time
1:22:11
Overall Percentile
51.0
Lower is faster
Athlete
Niall Horgan
Ireland

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +4.4%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:50 -1.6% 47th 4:54
Run 2 4:28 4:35 -2.7% 45th 4:39
Run 3 5:05 4:49 +5.3% 66th 4:53
Run 4 5:07 4:51 +5.2% 66th 4:55
Run 5 5:17 4:58 +6.1% 67th 5:02
Run 6 5:10 4:52 +5.9% 67th 4:56
Run 7 5:05 4:52 +4.1% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:31 +4.6% 76th 4:33
Sled Push strength 2:53 2:57 -2.4% 45th 3:00
Sled Pull strength 5:26 4:44 +14.8% 76th 4:49
Burpee Broad Jump aerobic 5:24 5:54 -8.6% 38th 6:03
Row aerobic 5:07 4:46 +7.2% 82th 4:48
Farmers Carry strength 2:14 2:06 +6.0% 64th 2:09
Sandbag Lunges strength 4:21 4:45 -8.5% 37th 4:51
Wall Balls strength 5:48 6:39 -12.9% 34th 6:50
Total Running running 34:58 34:08 +2.4% 58th 34:36

How to Read This Analysis