Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1002
Total Time
1:22:12
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:50 | -3.7% | 41th | 4:54 |
| Run 2 | 4:21 | 4:35 | -5.3% | 38th | 4:39 |
| Run 3 | 4:32 | 4:49 | -6.1% | 33th | 4:53 |
| Run 4 | 4:44 | 4:51 | -2.7% | 44th | 4:55 |
| Run 5 | 4:43 | 4:58 | -5.3% | 38th | 5:02 |
| Run 6 | 4:44 | 4:52 | -3.0% | 45th | 4:56 |
| Run 7 | 4:45 | 4:53 | -2.7% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.1% | 70th | 4:33 |
| Sled Push | strength | 3:39 | 2:57 | +23.6% | 88th | 3:00 |
| Sled Pull | strength | 4:39 | 4:44 | -1.8% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 4:59 | 5:54 | -15.7% | 27th | 6:03 |
| Row | aerobic | 5:13 | 4:46 | +9.3% | 87th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.5% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:45 | -9.2% | 35th | 4:51 |
| Wall Balls | strength | 10:29 | 6:39 | +57.3% | 94th | 6:50 |
| Total Running | running | 32:29 | 34:09 | -4.9% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength