Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1005
Total Time
1:22:17
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:51 | -1.7% | 47th | 4:54 |
| Run 2 | 4:20 | 4:35 | -5.8% | 37th | 4:39 |
| Run 3 | 4:35 | 4:50 | -5.2% | 37th | 4:53 |
| Run 4 | 4:42 | 4:52 | -3.4% | 43th | 4:55 |
| Run 5 | 4:47 | 4:59 | -4.0% | 42th | 5:02 |
| Run 6 | 4:57 | 4:52 | +1.4% | 56th | 4:56 |
| Run 7 | 5:03 | 4:53 | +3.3% | 61th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.1% | 70th | 4:33 |
| Sled Push | strength | 3:09 | 2:57 | +6.5% | 64th | 3:00 |
| Sled Pull | strength | 4:50 | 4:44 | +1.9% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 6:32 | 5:55 | +10.4% | 67th | 6:03 |
| Row | aerobic | 4:43 | 4:46 | -1.3% | 46th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:06 | +20.8% | 81th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 4:45 | -2.0% | 49th | 4:51 |
| Wall Balls | strength | 7:17 | 6:40 | +9.1% | 64th | 6:50 |
| Total Running | running | 33:10 | 34:11 | -3.0% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength