Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1009
Total Time
1:22:21
Overall Percentile
51.5
Lower is faster
Athlete
Jordan Hamilton
United Kingdom

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +4.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 4:51 +11.6% 78th 4:54
Run 2 4:49 4:36 +4.7% 66th 4:39
Run 3 4:43 4:50 -2.5% 46th 4:53
Run 4 4:59 4:52 +2.3% 59th 4:55
Run 5 5:10 4:59 +3.6% 62th 5:02
Run 6 4:50 4:53 -1.1% 50th 4:56
Run 7 5:04 4:53 +3.6% 62th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:31 -1.0% 45th 4:33
Sled Push strength 3:14 2:57 +9.2% 70th 3:00
Sled Pull strength 4:07 4:44 -13.3% 25th 4:49
Burpee Broad Jump aerobic 6:13 5:55 +4.9% 60th 6:03
Row aerobic 4:38 4:46 -3.0% 36th 4:48
Farmers Carry strength 2:25 2:06 +14.4% 74th 2:09
Sandbag Lunges strength 4:52 4:46 +2.1% 56th 4:51
Wall Balls strength 6:25 6:41 -4.1% 48th 6:50
Total Running running 35:00 34:12 +2.3% 58th 34:36

How to Read This Analysis