Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:12 | -2.6% | 4th | 5:08 |
| Run 2 | 4:46 | 4:57 | -4.0% | 2th | 6:10 |
| Run 3 | 4:56 | 5:12 | -5.4% | 2th | 6:24 |
| Run 4 | 5:00 | 5:14 | -4.7% | 2th | 6:25 |
| Run 5 | 5:04 | 5:19 | -4.8% | 2th | 6:33 |
| Run 6 | 5:10 | 5:15 | -1.8% | 3th | 6:29 |
| Run 7 | 5:19 | 5:16 | +0.8% | 7th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.3% | 4th | 4:29 |
| Sled Push | strength | 1:50 | 1:16 | +43.1% | 87th | 1:35 |
| Sled Pull | strength | 3:39 | 2:55 | +25.0% | 51th | 3:42 |
| Burpee Broad Jump | aerobic | 2:51 | 2:46 | +2.7% | 8th | 3:55 |
| Row | aerobic | 4:39 | 4:33 | +1.9% | 14th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:21 | +9.1% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:28 | 2:35 | -4.9% | 3th | 3:29 |
| Wall Balls | strength | 3:28 | 3:23 | +2.1% | 7th | 4:05 |
| Total Running | running | 34:21 | 35:47 | -4.0% | 2th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength