Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1014
Total Time
1:22:24
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:51 | -6.7% | 32th | 4:54 |
| Run 2 | 4:11 | 4:36 | -9.1% | 28th | 4:39 |
| Run 3 | 4:26 | 4:50 | -8.4% | 29th | 4:53 |
| Run 4 | 4:37 | 4:52 | -5.3% | 37th | 4:55 |
| Run 5 | 4:46 | 4:59 | -4.5% | 41th | 5:02 |
| Run 6 | 4:22 | 4:53 | -10.7% | 22th | 4:56 |
| Run 7 | 4:31 | 4:53 | -7.7% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.3% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.8% | 58th | 4:33 |
| Sled Push | strength | 2:17 | 2:57 | -22.9% | 7th | 3:00 |
| Sled Pull | strength | 5:38 | 4:45 | +18.6% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 5:56 | -4.2% | 45th | 6:03 |
| Row | aerobic | 5:19 | 4:46 | +11.2% | 91th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.1% | 75th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:46 | -6.0% | 42th | 4:51 |
| Wall Balls | strength | 10:48 | 6:41 | +61.3% | 95th | 6:50 |
| Total Running | running | 31:25 | 34:13 | -8.2% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength