Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1017
Total Time
1:22:25
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:51 | +0.9% | 55th | 4:54 |
| Run 2 | 4:28 | 4:36 | -3.0% | 45th | 4:39 |
| Run 3 | 4:24 | 4:50 | -9.1% | 27th | 4:53 |
| Run 4 | 4:26 | 4:52 | -9.1% | 27th | 4:55 |
| Run 5 | 4:47 | 4:59 | -4.2% | 42th | 5:02 |
| Run 6 | 4:48 | 4:53 | -1.8% | 48th | 4:56 |
| Run 7 | 4:50 | 4:53 | -1.3% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +1.9% | 64th | 4:33 |
| Sled Push | strength | 3:26 | 2:57 | +15.9% | 81th | 3:00 |
| Sled Pull | strength | 5:01 | 4:45 | +5.6% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 6:08 | 5:56 | +3.3% | 57th | 6:03 |
| Row | aerobic | 4:47 | 4:46 | +0.1% | 54th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:06 | +19.8% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:35 | 4:46 | +17.0% | 77th | 4:51 |
| Wall Balls | strength | 6:46 | 6:41 | +1.0% | 55th | 6:50 |
| Total Running | running | 32:37 | 34:14 | -4.7% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength