Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1018
Total Time
1:22:26
Overall Percentile
52.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:51 -1.2% 49th 4:54
Run 2 4:16 4:36 -7.4% 34th 4:39
Run 3 4:50 4:50 -0.2% 52th 4:53
Run 4 5:00 4:52 +2.5% 60th 4:55
Run 5 4:43 4:59 -5.5% 38th 5:02
Run 6 5:03 4:53 +3.2% 61th 4:56
Run 7 4:50 4:53 -1.3% 50th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:31 -2.9% 34th 4:33
Sled Push strength 2:57 2:57 -0.5% 51th 3:00
Sled Pull strength 4:14 4:45 -10.9% 30th 4:49
Burpee Broad Jump aerobic 6:41 5:56 +12.5% 69th 6:03
Row aerobic 4:54 4:46 +2.5% 66th 4:48
Farmers Carry strength 2:05 2:06 -1.5% 51th 2:09
Sandbag Lunges strength 5:05 4:46 +6.5% 64th 4:51
Wall Balls strength 6:39 6:42 -0.8% 53th 6:50
Total Running running 33:30 34:14 -2.2% 45th 34:36

How to Read This Analysis