Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1019
Total Time
1:22:26
Overall Percentile
52.0
Lower is faster
Athlete
Mitchell Graham
Ireland

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 4:51 +12.9% 81th 4:54
Run 2 4:53 4:36 +6.0% 68th 4:39
Run 3 5:05 4:50 +5.0% 66th 4:53
Run 4 5:03 4:52 +3.6% 62th 4:55
Run 5 5:06 4:59 +2.2% 59th 5:02
Run 6 5:14 4:53 +7.0% 70th 4:56
Run 7 5:13 4:53 +6.5% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:31 +3.0% 70th 4:33
Sled Push strength 3:16 2:57 +10.2% 72th 3:00
Sled Pull strength 4:55 4:45 +3.4% 61th 4:49
Burpee Broad Jump aerobic 5:22 5:56 -9.6% 37th 6:03
Row aerobic 4:53 4:46 +2.2% 64th 4:48
Farmers Carry strength 2:01 2:06 -4.7% 45th 2:09
Sandbag Lunges strength 4:16 4:46 -10.6% 33th 4:51
Wall Balls strength 5:08 6:42 -23.4% 19th 6:50
Total Running running 36:03 34:14 +5.3% 65th 34:36

How to Read This Analysis