Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
101
Total Time
1:05:47
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:59 | +3.5% | 10th | 4:54 |
| Run 2 | 3:50 | 3:41 | +4.0% | 8th | 4:39 |
| Run 3 | 4:09 | 3:56 | +5.5% | 12th | 4:53 |
| Run 4 | 4:04 | 3:56 | +3.0% | 8th | 4:55 |
| Run 5 | 4:13 | 3:59 | +5.6% | 11th | 5:02 |
| Run 6 | 4:05 | 3:57 | +3.3% | 9th | 4:56 |
| Run 7 | 4:10 | 3:58 | +4.7% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.2% | 28th | 4:33 |
| Sled Push | strength | 2:10 | 2:15 | -4.2% | 4th | 3:00 |
| Sled Pull | strength | 3:38 | 3:28 | +4.3% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 3:50 | 3:51 | -0.6% | 5th | 6:03 |
| Row | aerobic | 4:37 | 4:19 | +6.8% | 34th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:30 | +12.1% | 14th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +4.8% | 8th | 4:51 |
| Wall Balls | strength | 5:03 | 4:06 | +23.1% | 17th | 6:50 |
| Total Running | running | 28:39 | 27:55 | +2.6% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength