Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1020
Total Time
1:22:27
Overall Percentile
52.0
Lower is faster
Athlete
Richard Kelly
Ireland

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 4:51 +9.8% 76th 4:54
Run 2 4:31 4:36 -2.0% 49th 4:39
Run 3 4:42 4:50 -2.9% 45th 4:53
Run 4 4:51 4:52 -0.6% 51th 4:55
Run 5 5:16 4:59 +5.5% 67th 5:02
Run 6 5:10 4:53 +5.6% 67th 4:56
Run 7 5:12 4:53 +6.2% 69th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:31 +0.0% 53th 4:33
Sled Push strength 2:50 2:57 -4.4% 41th 3:00
Sled Pull strength 5:05 4:45 +6.9% 66th 4:49
Burpee Broad Jump aerobic 5:04 5:56 -14.7% 29th 6:03
Row aerobic 4:35 4:46 -4.1% 30th 4:48
Farmers Carry strength 2:13 2:06 +4.7% 62th 2:09
Sandbag Lunges strength 4:35 4:46 -4.0% 46th 4:51
Wall Balls strength 6:22 6:42 -5.0% 48th 6:50
Total Running running 35:02 34:14 +2.3% 58th 34:36

How to Read This Analysis