Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1022
Total Time
1:22:30
Overall Percentile
52.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.2% | 59th | 4:54 |
| Run 2 | 4:28 | 4:36 | -3.1% | 45th | 4:39 |
| Run 3 | 4:38 | 4:50 | -4.4% | 40th | 4:53 |
| Run 4 | 4:51 | 4:52 | -0.6% | 51th | 4:55 |
| Run 5 | 4:46 | 4:59 | -4.6% | 41th | 5:02 |
| Run 6 | 4:44 | 4:53 | -3.3% | 45th | 4:56 |
| Run 7 | 4:42 | 4:54 | -4.1% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.7% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.6% | 68th | 4:33 |
| Sled Push | strength | 3:39 | 2:58 | +23.0% | 88th | 3:00 |
| Sled Pull | strength | 5:02 | 4:45 | +5.8% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 6:45 | 5:56 | +13.5% | 71th | 6:03 |
| Row | aerobic | 4:37 | 4:46 | -3.5% | 34th | 4:48 |
| Farmers Carry | strength | 3:23 | 2:07 | +59.7% | 99th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:46 | -3.8% | 46th | 4:51 |
| Wall Balls | strength | 6:19 | 6:42 | -5.9% | 47th | 6:50 |
| Total Running | running | 33:07 | 34:16 | -3.4% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength