Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1024
Total Time
1:22:32
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:51 | +3.8% | 63th | 4:54 |
| Run 2 | 4:32 | 4:36 | -1.7% | 50th | 4:39 |
| Run 3 | 4:33 | 4:50 | -6.1% | 35th | 4:53 |
| Run 4 | 4:40 | 4:52 | -4.4% | 40th | 4:55 |
| Run 5 | 4:42 | 4:59 | -6.0% | 37th | 5:02 |
| Run 6 | 4:44 | 4:53 | -3.3% | 45th | 4:56 |
| Run 7 | 4:52 | 4:54 | -0.7% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.8% | 78th | 4:33 |
| Sled Push | strength | 3:02 | 2:58 | +2.2% | 56th | 3:00 |
| Sled Pull | strength | 5:40 | 4:45 | +19.0% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 6:20 | 5:57 | +6.4% | 62th | 6:03 |
| Row | aerobic | 4:50 | 4:46 | +1.0% | 59th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.1% | 25th | 2:09 |
| Sandbag Lunges | strength | 5:31 | 4:46 | +15.3% | 76th | 4:51 |
| Wall Balls | strength | 7:23 | 6:42 | +9.9% | 66th | 6:50 |
| Total Running | running | 33:06 | 34:16 | -3.4% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength