Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1024
Total Time
1:22:32
Overall Percentile
52.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:51 +3.8% 63th 4:54
Run 2 4:32 4:36 -1.7% 50th 4:39
Run 3 4:33 4:50 -6.1% 35th 4:53
Run 4 4:40 4:52 -4.4% 40th 4:55
Run 5 4:42 4:59 -6.0% 37th 5:02
Run 6 4:44 4:53 -3.3% 45th 4:56
Run 7 4:52 4:54 -0.7% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:32 +4.8% 78th 4:33
Sled Push strength 3:02 2:58 +2.2% 56th 3:00
Sled Pull strength 5:40 4:45 +19.0% 82th 4:49
Burpee Broad Jump aerobic 6:20 5:57 +6.4% 62th 6:03
Row aerobic 4:50 4:46 +1.0% 59th 4:48
Farmers Carry strength 1:48 2:07 -15.1% 25th 2:09
Sandbag Lunges strength 5:31 4:46 +15.3% 76th 4:51
Wall Balls strength 7:23 6:42 +9.9% 66th 6:50
Total Running running 33:06 34:16 -3.4% 42th 34:36

How to Read This Analysis