Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1028
Total Time
1:22:36
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:52 | +5.1% | 67th | 4:54 |
| Run 2 | 4:41 | 4:36 | +1.5% | 59th | 4:39 |
| Run 3 | 5:16 | 4:51 | +8.6% | 75th | 4:53 |
| Run 4 | 5:06 | 4:53 | +4.4% | 65th | 4:55 |
| Run 5 | 5:24 | 5:00 | +7.9% | 72th | 5:02 |
| Run 6 | 5:11 | 4:54 | +5.8% | 68th | 4:56 |
| Run 7 | 5:22 | 4:54 | +9.4% | 75th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.4% | 51th | 4:33 |
| Sled Push | strength | 3:34 | 2:58 | +20.0% | 86th | 3:00 |
| Sled Pull | strength | 5:02 | 4:45 | +5.6% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 3:42 | 5:57 | -37.9% | 3th | 6:03 |
| Row | aerobic | 4:57 | 4:47 | +3.4% | 71th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:07 | +13.9% | 74th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 4:47 | -24.1% | 11th | 4:51 |
| Wall Balls | strength | 6:08 | 6:43 | -8.8% | 42th | 6:50 |
| Total Running | running | 36:07 | 34:18 | +5.3% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength