Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:02 | +4.5% | 59th | 5:08 |
| Run 2 | 6:07 | 6:02 | +1.3% | 53th | 6:10 |
| Run 3 | 6:25 | 6:16 | +2.3% | 54th | 6:24 |
| Run 4 | 6:15 | 6:18 | -0.8% | 45th | 6:25 |
| Run 5 | 6:15 | 6:24 | -2.6% | 41th | 6:33 |
| Run 6 | 6:04 | 6:21 | -4.6% | 36th | 6:29 |
| Run 7 | 6:09 | 6:21 | -3.3% | 39th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 53th | 4:29 |
| Sled Push | strength | 1:24 | 1:33 | -9.7% | 23th | 1:35 |
| Sled Pull | strength | 3:56 | 3:37 | +8.7% | 69th | 3:42 |
| Burpee Broad Jump | aerobic | 4:34 | 3:47 | +20.2% | 79th | 3:55 |
| Row | aerobic | 5:21 | 4:57 | +8.1% | 87th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.5% | 82th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 3:23 | -6.6% | 35th | 3:29 |
| Wall Balls | strength | 3:45 | 4:00 | -6.6% | 29th | 4:05 |
| Total Running | running | 42:31 | 43:23 | -2.0% | 42th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength