Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
102
Total Time
1:05:47
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:59 | +11.4% | 27th | 4:54 |
| Run 2 | 3:59 | 3:41 | +8.1% | 16th | 4:39 |
| Run 3 | 4:18 | 3:56 | +9.3% | 20th | 4:53 |
| Run 4 | 4:23 | 3:56 | +11.0% | 24th | 4:55 |
| Run 5 | 4:28 | 3:59 | +11.8% | 24th | 5:02 |
| Run 6 | 4:06 | 3:57 | +3.7% | 10th | 4:56 |
| Run 7 | 4:02 | 3:58 | +1.4% | 6th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.6% | 31th | 4:33 |
| Sled Push | strength | 1:59 | 2:15 | -12.3% | 1th | 3:00 |
| Sled Pull | strength | 3:06 | 3:28 | -11.0% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 4:12 | 3:51 | +8.9% | 10th | 6:03 |
| Row | aerobic | 4:26 | 4:19 | +2.5% | 13th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:30 | +13.2% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:25 | 3:20 | +2.3% | 6th | 4:51 |
| Wall Balls | strength | 4:24 | 4:06 | +7.3% | 7th | 6:50 |
| Total Running | running | 29:43 | 27:55 | +6.4% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength