Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1031
Total Time
1:22:40
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +4.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:52 | -11.4% | 19th | 4:54 |
| Run 2 | 5:29 | 4:37 | +18.7% | 87th | 4:39 |
| Run 3 | 5:35 | 4:51 | +15.0% | 85th | 4:53 |
| Run 4 | 5:36 | 4:53 | +14.5% | 83th | 4:55 |
| Run 5 | 6:00 | 5:00 | +19.8% | 88th | 5:02 |
| Run 6 | 6:01 | 4:54 | +22.7% | 92th | 4:56 |
| Run 7 | 5:52 | 4:54 | +19.5% | 89th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:32 | -6.3% | 14th | 4:33 |
| Sled Push | strength | 2:36 | 2:58 | -12.6% | 24th | 3:00 |
| Sled Pull | strength | 4:24 | 4:46 | -7.8% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 5:00 | 5:58 | -16.2% | 27th | 6:03 |
| Row | aerobic | 4:27 | 4:47 | -7.0% | 14th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.8% | 60th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 4:47 | +3.2% | 59th | 4:51 |
| Wall Balls | strength | 6:44 | 6:44 | -0.1% | 54th | 6:50 |
| Total Running | running | 38:52 | 34:19 | +13.2% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength