Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1032
Total Time
1:22:41
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +4.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:52 | +3.7% | 63th | 4:54 |
| Run 2 | 6:18 | 4:37 | +36.4% | 98th | 4:39 |
| Run 3 | 5:03 | 4:51 | +4.0% | 64th | 4:53 |
| Run 4 | 4:59 | 4:53 | +1.9% | 59th | 4:55 |
| Run 5 | 5:12 | 5:00 | +3.8% | 64th | 5:02 |
| Run 6 | 5:03 | 4:54 | +2.9% | 61th | 4:56 |
| Run 7 | 4:59 | 4:54 | +1.5% | 58th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.4% | 31th | 4:33 |
| Sled Push | strength | 2:35 | 2:58 | -13.2% | 22th | 3:00 |
| Sled Pull | strength | 3:57 | 4:46 | -17.2% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 7:05 | 5:58 | +18.6% | 76th | 6:03 |
| Row | aerobic | 4:52 | 4:47 | +1.7% | 63th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.8% | 35th | 2:09 |
| Sandbag Lunges | strength | 3:36 | 4:47 | -24.9% | 11th | 4:51 |
| Wall Balls | strength | 5:49 | 6:44 | -13.7% | 35th | 6:50 |
| Total Running | running | 36:37 | 34:20 | +6.6% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength