Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1035
Total Time
1:22:43
Overall Percentile
52.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:52 -2.9% 45th 4:54
Run 2 4:29 4:37 -3.0% 47th 4:39
Run 3 4:47 4:51 -1.5% 49th 4:53
Run 4 5:03 4:53 +3.2% 62th 4:55
Run 5 4:58 5:00 -0.9% 53th 5:02
Run 6 4:59 4:54 +1.5% 57th 4:56
Run 7 4:59 4:54 +1.4% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:32 -4.9% 21th 4:33
Sled Push strength 3:15 2:58 +9.2% 71th 3:00
Sled Pull strength 4:29 4:46 -6.1% 43th 4:49
Burpee Broad Jump aerobic 5:35 5:58 -6.5% 42th 6:03
Row aerobic 4:36 4:47 -3.9% 32th 4:48
Farmers Carry strength 2:13 2:07 +4.3% 62th 2:09
Sandbag Lunges strength 3:37 4:47 -24.6% 11th 4:51
Wall Balls strength 9:49 6:44 +45.5% 91th 6:50
Total Running running 33:59 34:20 -1.1% 50th 34:36

How to Read This Analysis