Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rhys Williams
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1036
Total Time
1:22:43
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:52 | -5.6% | 36th | 4:54 |
| Run 2 | 4:15 | 4:37 | -8.0% | 32th | 4:39 |
| Run 3 | 4:36 | 4:51 | -5.3% | 38th | 4:53 |
| Run 4 | 4:42 | 4:53 | -3.9% | 43th | 4:55 |
| Run 5 | 4:55 | 5:00 | -1.9% | 49th | 5:02 |
| Run 6 | 6:25 | 4:54 | +30.8% | 96th | 4:56 |
| Run 7 | 4:31 | 4:54 | -8.1% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.6% | 74th | 4:33 |
| Sled Push | strength | 2:42 | 2:58 | -9.3% | 31th | 3:00 |
| Sled Pull | strength | 4:24 | 4:46 | -7.9% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 6:30 | 5:58 | +8.8% | 66th | 6:03 |
| Row | aerobic | 4:25 | 4:47 | -7.8% | 11th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.5% | 61th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 4:47 | -1.4% | 52th | 4:51 |
| Wall Balls | strength | 8:48 | 6:44 | +30.5% | 84th | 6:50 |
| Total Running | running | 34:00 | 34:20 | -1.0% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength