Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:02 | -2.8% | 39th | 5:08 |
| Run 2 | 5:54 | 6:02 | -2.3% | 41th | 6:10 |
| Run 3 | 5:59 | 6:16 | -4.6% | 34th | 6:24 |
| Run 4 | 6:09 | 6:18 | -2.4% | 40th | 6:25 |
| Run 5 | 6:09 | 6:25 | -4.2% | 36th | 6:33 |
| Run 6 | 6:13 | 6:21 | -2.2% | 41th | 6:29 |
| Run 7 | 6:00 | 6:21 | -5.7% | 30th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.8% | 41th | 4:29 |
| Sled Push | strength | 1:34 | 1:33 | +1.0% | 51th | 1:35 |
| Sled Pull | strength | 3:58 | 3:37 | +9.6% | 70th | 3:42 |
| Burpee Broad Jump | aerobic | 4:02 | 3:48 | +6.1% | 60th | 3:55 |
| Row | aerobic | 4:54 | 4:57 | -1.0% | 43th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.3% | 58th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 3:23 | -10.5% | 26th | 3:29 |
| Wall Balls | strength | 4:29 | 4:01 | +11.6% | 81th | 4:05 |
| Total Running | running | 41:18 | 43:24 | -4.9% | 34th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength