Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1038
Total Time
1:22:44
Overall Percentile
52.9
Lower is faster
Athlete
David Aspray
United Kingdom

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:52 +6.0% 69th 4:54
Run 2 4:41 4:37 +1.3% 59th 4:39
Run 3 4:54 4:51 +0.9% 56th 4:53
Run 4 4:59 4:53 +1.9% 59th 4:55
Run 5 5:03 5:00 +0.8% 56th 5:02
Run 6 4:59 4:54 +1.5% 57th 4:56
Run 7 5:01 4:54 +2.1% 59th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:32 -6.0% 15th 4:33
Sled Push strength 2:51 2:58 -4.3% 42th 3:00
Sled Pull strength 5:15 4:46 +9.9% 71th 4:49
Burpee Broad Jump aerobic 5:38 5:58 -5.7% 44th 6:03
Row aerobic 4:57 4:47 +3.4% 71th 4:48
Farmers Carry strength 1:59 2:07 -6.7% 42th 2:09
Sandbag Lunges strength 4:14 4:47 -11.8% 32th 4:51
Wall Balls strength 8:05 6:44 +19.8% 77th 6:50
Total Running running 34:47 34:21 +1.2% 56th 34:36

How to Read This Analysis