Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1040
Total Time
1:22:46
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:52 | +7.3% | 72th | 4:54 |
| Run 2 | 4:57 | 4:37 | +7.0% | 71th | 4:39 |
| Run 3 | 5:07 | 4:51 | +5.3% | 67th | 4:53 |
| Run 4 | 5:12 | 4:53 | +6.2% | 69th | 4:55 |
| Run 5 | 5:22 | 5:00 | +7.1% | 71th | 5:02 |
| Run 6 | 5:23 | 4:54 | +9.6% | 77th | 4:56 |
| Run 7 | 5:10 | 4:54 | +5.1% | 67th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 51th | 4:33 |
| Sled Push | strength | 3:02 | 2:58 | +1.9% | 56th | 3:00 |
| Sled Pull | strength | 4:50 | 4:46 | +1.1% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 5:23 | 5:58 | -10.0% | 38th | 6:03 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 47th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:07 | +22.2% | 83th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 4:48 | -21.6% | 15th | 4:51 |
| Wall Balls | strength | 6:08 | 6:45 | -9.2% | 42th | 6:50 |
| Total Running | running | 36:25 | 34:22 | +6.0% | 67th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength