Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1041
Total Time
1:22:46
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:52 | +7.0% | 71th | 4:54 |
| Run 2 | 4:32 | 4:37 | -2.0% | 50th | 4:39 |
| Run 3 | 4:39 | 4:51 | -4.3% | 41th | 4:53 |
| Run 4 | 4:49 | 4:53 | -1.6% | 49th | 4:55 |
| Run 5 | 5:02 | 5:00 | +0.4% | 55th | 5:02 |
| Run 6 | 4:52 | 4:54 | -0.9% | 51th | 4:56 |
| Run 7 | 4:52 | 4:54 | -1.0% | 52th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.2% | 55th | 4:33 |
| Sled Push | strength | 2:53 | 2:58 | -3.2% | 45th | 3:00 |
| Sled Pull | strength | 4:20 | 4:46 | -9.3% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 7:02 | 5:58 | +17.6% | 76th | 6:03 |
| Row | aerobic | 5:04 | 4:47 | +5.8% | 79th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:07 | -6.0% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:28 | 4:48 | -7.0% | 41th | 4:51 |
| Wall Balls | strength | 7:21 | 6:45 | +8.8% | 66th | 6:50 |
| Total Running | running | 33:59 | 34:22 | -1.1% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength