Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1042
Total Time
1:22:46
Overall Percentile
53.1
Lower is faster
Athlete
Ryan Mccann
United Kingdom

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +4.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:52 -7.0% 32th 4:54
Run 2 4:02 4:37 -12.8% 19th 4:39
Run 3 4:36 4:51 -5.3% 38th 4:53
Run 4 4:50 4:53 -1.3% 50th 4:55
Run 5 4:53 5:00 -2.6% 47th 5:02
Run 6 4:48 4:54 -2.2% 48th 4:56
Run 7 4:44 4:54 -3.7% 44th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:32 -2.0% 41th 4:33
Sled Push strength 2:29 2:58 -16.6% 16th 3:00
Sled Pull strength 7:25 4:46 +55.2% 100th 4:49
Burpee Broad Jump aerobic 6:16 5:58 +4.8% 61th 6:03
Row aerobic 4:37 4:47 -3.6% 34th 4:48
Farmers Carry strength 1:59 2:07 -6.8% 42th 2:09
Sandbag Lunges strength 4:32 4:48 -5.6% 44th 4:51
Wall Balls strength 6:31 6:45 -3.5% 50th 6:50
Total Running running 32:25 34:22 -5.7% 36th 34:36

How to Read This Analysis