Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Selma Sørensen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:02 | -8.5% | 24th | 5:08 |
| Run 2 | 5:49 | 6:02 | -3.8% | 37th | 6:10 |
| Run 3 | 6:18 | 6:16 | +0.3% | 50th | 6:24 |
| Run 4 | 6:24 | 6:18 | +1.4% | 52th | 6:25 |
| Run 5 | 6:30 | 6:25 | +1.2% | 51th | 6:33 |
| Run 6 | 6:18 | 6:21 | -1.0% | 45th | 6:29 |
| Run 7 | 6:08 | 6:21 | -3.7% | 37th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.0% | 55th | 4:29 |
| Sled Push | strength | 1:39 | 1:33 | +6.3% | 65th | 1:35 |
| Sled Pull | strength | 3:27 | 3:37 | -4.8% | 36th | 3:42 |
| Burpee Broad Jump | aerobic | 4:06 | 3:48 | +7.7% | 64th | 3:55 |
| Row | aerobic | 5:34 | 4:57 | +12.4% | 96th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.2% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:23 | +7.0% | 63th | 3:29 |
| Wall Balls | strength | 4:17 | 4:01 | +6.5% | 71th | 4:05 |
| Total Running | running | 42:04 | 43:27 | -3.2% | 39th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength