Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ryan Jones
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1047
Total Time
1:22:56
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:53 | -5.8% | 36th | 4:54 |
| Run 2 | 4:18 | 4:38 | -7.2% | 36th | 4:39 |
| Run 3 | 4:48 | 4:52 | -1.4% | 50th | 4:53 |
| Run 4 | 4:39 | 4:54 | -5.2% | 39th | 4:55 |
| Run 5 | 4:39 | 5:01 | -7.4% | 34th | 5:02 |
| Run 6 | 4:29 | 4:55 | -8.9% | 30th | 4:56 |
| Run 7 | 4:41 | 4:55 | -4.9% | 41th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.6% | 51th | 4:33 |
| Sled Push | strength | 3:15 | 2:59 | +8.9% | 71th | 3:00 |
| Sled Pull | strength | 4:11 | 4:47 | -12.7% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 7:55 | 6:00 | +31.9% | 88th | 6:03 |
| Row | aerobic | 4:54 | 4:47 | +2.2% | 66th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:08 | -14.9% | 26th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 4:49 | +4.1% | 61th | 4:51 |
| Wall Balls | strength | 8:39 | 6:46 | +27.6% | 83th | 6:50 |
| Total Running | running | 32:10 | 34:25 | -6.6% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength