Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:59 | +3.9% | 10th | 4:54 |
| Run 2 | 3:50 | 3:41 | +4.0% | 8th | 4:39 |
| Run 3 | 4:09 | 3:56 | +5.4% | 12th | 4:53 |
| Run 4 | 4:04 | 3:56 | +3.0% | 8th | 4:55 |
| Run 5 | 4:05 | 3:59 | +2.2% | 6th | 5:02 |
| Run 6 | 4:02 | 3:57 | +2.0% | 7th | 4:56 |
| Run 7 | 3:58 | 3:58 | -0.3% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.4% | 14th | 4:33 |
| Sled Push | strength | 2:25 | 2:15 | +6.8% | 12th | 3:00 |
| Sled Pull | strength | 4:13 | 3:28 | +21.1% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 4:05 | 3:51 | +5.8% | 8th | 6:03 |
| Row | aerobic | 4:30 | 4:19 | +4.1% | 19th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.4% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:40 | 3:20 | +9.8% | 12th | 4:51 |
| Wall Balls | strength | 4:19 | 4:06 | +5.2% | 6th | 6:50 |
| Total Running | running | 28:17 | 27:55 | +1.3% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength