Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1053
Total Time
1:23:02
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:53 | -8.0% | 30th | 4:54 |
| Run 2 | 4:22 | 4:38 | -5.9% | 39th | 4:39 |
| Run 3 | 4:32 | 4:52 | -7.0% | 33th | 4:53 |
| Run 4 | 4:32 | 4:54 | -7.7% | 33th | 4:55 |
| Run 5 | 4:45 | 5:01 | -5.5% | 40th | 5:02 |
| Run 6 | 4:37 | 4:55 | -6.3% | 37th | 4:56 |
| Run 7 | 4:43 | 4:55 | -4.3% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.0% | 48th | 4:33 |
| Sled Push | strength | 3:51 | 2:59 | +28.8% | 93th | 3:00 |
| Sled Pull | strength | 5:34 | 4:47 | +16.0% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 7:31 | 6:00 | +25.0% | 84th | 6:03 |
| Row | aerobic | 4:43 | 4:47 | -1.7% | 46th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:08 | +16.2% | 78th | 2:09 |
| Sandbag Lunges | strength | 5:40 | 4:49 | +17.4% | 79th | 4:51 |
| Wall Balls | strength | 6:49 | 6:47 | +0.3% | 56th | 6:50 |
| Total Running | running | 32:01 | 34:28 | -7.1% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength