Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1054
Total Time
1:23:02
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:53 | -10.7% | 22th | 4:54 |
| Run 2 | 5:22 | 4:38 | +15.7% | 85th | 4:39 |
| Run 3 | 4:29 | 4:52 | -8.0% | 31th | 4:53 |
| Run 4 | 4:24 | 4:54 | -10.4% | 25th | 4:55 |
| Run 5 | 4:35 | 5:01 | -8.9% | 30th | 5:02 |
| Run 6 | 5:55 | 4:55 | +20.1% | 90th | 4:56 |
| Run 7 | 4:27 | 4:55 | -9.7% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.0% | 48th | 4:33 |
| Sled Push | strength | 4:24 | 2:59 | +47.2% | 100th | 3:00 |
| Sled Pull | strength | 5:07 | 4:47 | +6.6% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 5:04 | 6:00 | -15.8% | 29th | 6:03 |
| Row | aerobic | 4:42 | 4:47 | -2.0% | 44th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:08 | +30.2% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:29 | 4:49 | +13.6% | 75th | 4:51 |
| Wall Balls | strength | 8:34 | 6:47 | +26.1% | 82th | 6:50 |
| Total Running | running | 33:34 | 34:28 | -2.6% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength