Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:02 | +7.7% | 67th | 5:08 |
| Run 2 | 6:04 | 6:02 | +0.3% | 50th | 6:10 |
| Run 3 | 6:05 | 6:16 | -3.1% | 39th | 6:24 |
| Run 4 | 6:03 | 6:18 | -4.1% | 36th | 6:25 |
| Run 5 | 6:13 | 6:25 | -3.3% | 39th | 6:33 |
| Run 6 | 6:08 | 6:22 | -3.7% | 38th | 6:29 |
| Run 7 | 5:50 | 6:22 | -8.4% | 24th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.3% | 50th | 4:29 |
| Sled Push | strength | 1:23 | 1:33 | -10.9% | 20th | 1:35 |
| Sled Pull | strength | 3:57 | 3:37 | +9.0% | 69th | 3:42 |
| Burpee Broad Jump | aerobic | 4:34 | 3:48 | +19.9% | 79th | 3:55 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 56th | 4:59 |
| Farmers Carry | strength | 2:07 | 1:38 | +28.4% | 96th | 1:40 |
| Sandbag Lunges | strength | 4:29 | 3:23 | +32.0% | 93th | 3:29 |
| Wall Balls | strength | 4:21 | 4:01 | +8.2% | 74th | 4:05 |
| Total Running | running | 41:49 | 43:27 | -3.8% | 37th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength