Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:00 | +5.4% | 13th | 4:54 |
| Run 2 | 3:47 | 3:41 | +2.5% | 6th | 4:39 |
| Run 3 | 3:54 | 3:56 | -1.0% | 4th | 4:53 |
| Run 4 | 3:58 | 3:57 | +0.3% | 5th | 4:55 |
| Run 5 | 3:57 | 4:00 | -1.3% | 4th | 5:02 |
| Run 6 | 4:01 | 3:57 | +1.5% | 7th | 4:56 |
| Run 7 | 4:00 | 3:59 | +0.4% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.7% | 38th | 4:33 |
| Sled Push | strength | 2:40 | 2:16 | +17.6% | 28th | 3:00 |
| Sled Pull | strength | 3:33 | 3:29 | +1.7% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 3:52 | +8.0% | 10th | 6:03 |
| Row | aerobic | 4:32 | 4:19 | +4.8% | 23th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:30 | +16.2% | 20th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 3:20 | +18.5% | 22th | 4:51 |
| Wall Balls | strength | 4:48 | 4:07 | +16.5% | 13th | 6:50 |
| Total Running | running | 27:50 | 27:57 | -0.5% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength