Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1063
Total Time
1:23:08
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:53 | -6.0% | 36th | 4:54 |
| Run 2 | 4:16 | 4:38 | -8.1% | 34th | 4:39 |
| Run 3 | 5:50 | 4:52 | +19.5% | 90th | 4:53 |
| Run 4 | 4:29 | 4:54 | -8.8% | 30th | 4:55 |
| Run 5 | 4:36 | 5:02 | -8.6% | 31th | 5:02 |
| Run 6 | 4:35 | 4:55 | -7.0% | 35th | 4:56 |
| Run 7 | 4:38 | 4:56 | -6.1% | 38th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.7% | 75th | 4:33 |
| Sled Push | strength | 3:05 | 2:59 | +3.0% | 59th | 3:00 |
| Sled Pull | strength | 5:24 | 4:48 | +12.3% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 7:46 | 6:01 | +28.9% | 86th | 6:03 |
| Row | aerobic | 5:11 | 4:47 | +8.0% | 85th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.2% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 4:50 | -1.7% | 52th | 4:51 |
| Wall Balls | strength | 7:06 | 6:48 | +4.3% | 61th | 6:50 |
| Total Running | running | 33:00 | 34:30 | -4.4% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength