Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1064
Total Time
1:23:10
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.3% | 54th | 4:54 |
| Run 2 | 4:39 | 4:38 | +0.1% | 58th | 4:39 |
| Run 3 | 5:00 | 4:52 | +2.4% | 62th | 4:53 |
| Run 4 | 4:55 | 4:55 | -0.0% | 55th | 4:55 |
| Run 5 | 4:56 | 5:02 | -2.0% | 51th | 5:02 |
| Run 6 | 5:16 | 4:55 | +6.8% | 72th | 4:56 |
| Run 7 | 5:05 | 4:56 | +3.0% | 63th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.6% | 70th | 4:33 |
| Sled Push | strength | 3:09 | 2:59 | +5.2% | 64th | 3:00 |
| Sled Pull | strength | 5:06 | 4:48 | +6.0% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 6:42 | 6:01 | +11.1% | 70th | 6:03 |
| Row | aerobic | 4:17 | 4:48 | -10.8% | 3th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.4% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 4:50 | +8.9% | 69th | 4:51 |
| Wall Balls | strength | 6:36 | 6:48 | -3.2% | 52th | 6:50 |
| Total Running | running | 34:44 | 34:31 | +0.6% | 56th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength