Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1065
Total Time
1:23:12
Overall Percentile
54.3
Lower is faster
Athlete
Ricky White
United Kingdom

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 4:53 +15.4% 87th 4:54
Run 2 5:04 4:38 +9.0% 75th 4:39
Run 3 5:08 4:52 +5.1% 68th 4:53
Run 4 5:15 4:55 +6.7% 71th 4:55
Run 5 5:20 5:02 +5.9% 70th 5:02
Run 6 5:22 4:56 +8.8% 76th 4:56
Run 7 5:21 4:56 +8.3% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:32 -2.5% 38th 4:33
Sled Push strength 2:17 2:59 -23.8% 7th 3:00
Sled Pull strength 4:10 4:48 -13.4% 27th 4:49
Burpee Broad Jump aerobic 5:58 6:02 -1.1% 53th 6:03
Row aerobic 4:39 4:48 -3.2% 38th 4:48
Farmers Carry strength 2:44 2:08 +27.5% 88th 2:09
Sandbag Lunges strength 4:13 4:50 -12.9% 31th 4:51
Wall Balls strength 5:57 6:49 -12.8% 37th 6:50
Total Running running 37:09 34:31 +7.6% 73th 34:36

How to Read This Analysis