Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1066
Total Time
1:23:13
Overall Percentile
54.4
Lower is faster
Athlete
Jack Moylan
United Kingdom

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +4.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 4:53 +10.2% 78th 4:54
Run 2 5:10 4:38 +11.1% 78th 4:39
Run 3 5:19 4:53 +8.9% 77th 4:53
Run 4 5:28 4:55 +11.1% 79th 4:55
Run 5 5:27 5:02 +8.1% 74th 5:02
Run 6 5:09 4:56 +4.3% 66th 4:56
Run 7 5:02 4:56 +1.9% 60th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:32 -6.2% 15th 4:33
Sled Push strength 2:34 2:59 -14.4% 21th 3:00
Sled Pull strength 4:22 4:48 -9.3% 37th 4:49
Burpee Broad Jump aerobic 5:58 6:02 -1.2% 53th 6:03
Row aerobic 4:31 4:48 -5.9% 21th 4:48
Farmers Carry strength 1:54 2:08 -11.4% 34th 2:09
Sandbag Lunges strength 4:37 4:50 -4.6% 47th 4:51
Wall Balls strength 6:28 6:49 -5.2% 49th 6:50
Total Running running 36:59 34:32 +7.1% 71th 34:36

How to Read This Analysis