Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1067
Total Time
1:23:13
Overall Percentile
54.4
Lower is faster
Athlete
Adam Lafferty
Ireland

Category Performance Summary

aerobic

+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +4.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:53 -0.7% 53th 4:54
Run 2 4:38 4:38 -0.4% 57th 4:39
Run 3 4:48 4:53 -1.7% 50th 4:53
Run 4 4:46 4:55 -3.1% 47th 4:55
Run 5 4:51 5:02 -3.8% 45th 5:02
Run 6 5:03 4:56 +2.3% 61th 4:56
Run 7 5:01 4:56 +1.6% 59th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:32 +1.8% 66th 4:33
Sled Push strength 2:47 2:59 -7.1% 37th 3:00
Sled Pull strength 4:47 4:48 -0.6% 56th 4:49
Burpee Broad Jump aerobic 7:30 6:02 +24.2% 83th 6:03
Row aerobic 4:50 4:48 +0.7% 59th 4:48
Farmers Carry strength 2:44 2:08 +27.5% 88th 2:09
Sandbag Lunges strength 4:53 4:50 +0.9% 57th 4:51
Wall Balls strength 5:58 6:49 -12.5% 38th 6:50
Total Running running 33:59 34:32 -1.6% 50th 34:36

How to Read This Analysis