Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:54 | +0.7% | 57th | 4:54 |
| Run 2 | 4:46 | 4:39 | +2.5% | 63th | 4:39 |
| Run 3 | 4:39 | 4:53 | -4.8% | 41th | 4:53 |
| Run 4 | 5:03 | 4:55 | +2.6% | 62th | 4:55 |
| Run 5 | 5:27 | 5:02 | +8.1% | 74th | 5:02 |
| Run 6 | 4:50 | 4:56 | -2.1% | 50th | 4:56 |
| Run 7 | 4:50 | 4:56 | -2.2% | 50th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.2% | 84th | 4:33 |
| Sled Push | strength | 3:07 | 2:59 | +3.9% | 62th | 3:00 |
| Sled Pull | strength | 5:18 | 4:48 | +10.1% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 6:52 | 6:02 | +13.7% | 72th | 6:03 |
| Row | aerobic | 5:08 | 4:48 | +6.9% | 83th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.7% | 49th | 2:09 |
| Sandbag Lunges | strength | 4:48 | 4:50 | -0.9% | 54th | 4:51 |
| Wall Balls | strength | 6:13 | 6:49 | -9.0% | 44th | 6:50 |
| Total Running | running | 34:31 | 34:33 | -0.1% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength