Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1071
Total Time
1:23:18
Overall Percentile
54.6
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:54 | +7.4% | 73th | 4:54 |
| Run 2 | 4:49 | 4:39 | +3.5% | 66th | 4:39 |
| Run 3 | 5:14 | 4:53 | +7.0% | 73th | 4:53 |
| Run 4 | 5:14 | 4:55 | +6.3% | 71th | 4:55 |
| Run 5 | 5:31 | 5:02 | +9.4% | 76th | 5:02 |
| Run 6 | 5:20 | 4:56 | +8.0% | 75th | 4:56 |
| Run 7 | 5:45 | 4:56 | +16.3% | 87th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.2% | 41th | 4:33 |
| Sled Push | strength | 2:34 | 3:00 | -14.5% | 21th | 3:00 |
| Sled Pull | strength | 3:53 | 4:49 | -19.4% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 4:23 | 6:02 | -27.5% | 13th | 6:03 |
| Row | aerobic | 4:57 | 4:48 | +3.0% | 71th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:08 | +11.0% | 72th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 4:50 | -1.7% | 53th | 4:51 |
| Wall Balls | strength | 7:00 | 6:50 | +2.4% | 59th | 6:50 |
| Total Running | running | 37:09 | 34:34 | +7.5% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength