Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -2.8% | 47th | 4:54 |
| Run 2 | 4:28 | 4:39 | -4.0% | 45th | 4:39 |
| Run 3 | 8:19 | 4:53 | +70.1% | 100th | 4:53 |
| Run 4 | 5:00 | 4:55 | +1.5% | 60th | 4:55 |
| Run 5 | 4:56 | 5:02 | -2.2% | 51th | 5:02 |
| Run 6 | 4:56 | 4:56 | -0.1% | 54th | 4:56 |
| Run 7 | 5:03 | 4:56 | +2.1% | 61th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 66th | 4:33 |
| Sled Push | strength | 2:49 | 3:00 | -6.1% | 40th | 3:00 |
| Sled Pull | strength | 5:09 | 4:49 | +6.9% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 5:47 | 6:02 | -4.4% | 48th | 6:03 |
| Row | aerobic | 4:38 | 4:48 | -3.6% | 36th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:08 | -3.0% | 51th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 4:50 | +10.0% | 71th | 4:51 |
| Wall Balls | strength | 5:24 | 6:50 | -21.0% | 24th | 6:50 |
| Total Running | running | 37:28 | 34:34 | +8.4% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength