Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1073
Total Time
1:23:19
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:54 | -2.5% | 48th | 4:54 |
| Run 2 | 4:28 | 4:39 | -4.1% | 45th | 4:39 |
| Run 3 | 4:38 | 4:53 | -5.2% | 40th | 4:53 |
| Run 4 | 4:41 | 4:55 | -4.9% | 41th | 4:55 |
| Run 5 | 4:51 | 5:02 | -3.9% | 45th | 5:02 |
| Run 6 | 4:44 | 4:56 | -4.2% | 45th | 4:56 |
| Run 7 | 4:53 | 4:56 | -1.3% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.3% | 58th | 4:33 |
| Sled Push | strength | 2:55 | 3:00 | -2.8% | 48th | 3:00 |
| Sled Pull | strength | 5:12 | 4:49 | +7.9% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 6:05 | 6:02 | +0.6% | 56th | 6:03 |
| Row | aerobic | 4:52 | 4:48 | +1.3% | 63th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:08 | +19.5% | 82th | 2:09 |
| Sandbag Lunges | strength | 4:47 | 4:51 | -1.4% | 53th | 4:51 |
| Wall Balls | strength | 8:50 | 6:50 | +29.2% | 85th | 6:50 |
| Total Running | running | 33:02 | 34:34 | -4.5% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength